Wilson88's Journal, 11 March 2012

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Weigh In record (no journal entry) for 11 March 2012

133.6 lb Lost so far: 4.4 lb. Still to go: 1.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 March 2012:

1286 kcal

Fat: 29.89g | Prot: 49.92g | Carb: 109.90g. Breakfast: Complete Whole Food Health Optimizer. Dinner: pizza. Snacks/Other: Light Beer, smoked oysters. more...

1572 kcal

Activities & Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 0.9 lb a week

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Wilson88's Journal, 11 March 2012

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