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phazelag
Journal
15 Mar 10
phazelag's Journal, 15 March 2010
phazelag's Profile
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Weigh In record (no journal entry) for 15 March 2010
191.0 lb
Lost so far:
0 lb
.
Still to go:
26.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 March 2010:
3342 kcal
Fat: 110.04g | Prot: 212.95g | Carb: 360.48g.
Breakfast:
Kirkland Signature Real Egg, Bananas.
Lunch:
Chicken Sandwich.
Dinner:
12" Medium Meat Lovers Pan Pizza.
Snacks/Other:
Beer, Recovery Cookies & Cream Caramel Crisp Bar, Cranberry-Apple Juice (Bottled), Turkey Cranberry Pesto Sandwich, Chocolate Peanut Butter Crispy Meal Bar, nutri grain cereal bar.
more...
2615 kcal
Activities & Exercise:
Driving - 1 hour and 30 minutes, Bicycling (fast) - 15/mph - 31 minutes, Resting - 13 hours and 59 minutes, Sleeping - 8 hours.
more...
gaining 4.7 lb a week
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