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Was a tough week.🙃will do better this week. 🌸
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190.0 lb
Lost so far: 10.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2017:
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1488 kcal
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Fat: 48.94g | Prot: 68.78g | Carb: 204.82g.
Breakfast: Silk Vanilla Soymilk, Cascadian Farm Berry Vanilla Puffs, Coffee with Cream. Lunch: Sensible Portions Garden Veggie Straws - Sea Salt, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Morningstar Farms Buffalo Chik Patties, Great Value Sliced Non-Smoked Provolone Cheese, Dole Fruit Bowls - Mixed Fruit. Dinner: Market Pantry Mini Corn Cobs, Green Giant Healthy Weight (Sliced Carrots, Sugar Snap Peas, Black Beans And Edamame with Butter Sauce), Gardein Sizzling Szechuan Beefless Strips. Snacks/Other: Detour Lower Sugar Whey Protein Bar - Chocolate Creamy Peanut Butter. more...
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gaining 0.6 lb a week
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