camaro3's Journal, 19 June 2017

187.0 lb Lost so far: 5.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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998 kcal

Fat: 21.52g | Prot: 41.44g | Carb: 160.85g.   Breakfast: Coffee with Sugar, Carnation Instant Breakfast Essentials - Classic French Vanilla, Thomas' Original English Muffins. Lunch: Del Monte Mandarin Oranges Whole Segments in Light Syrup, Ham and Cheese Sandwich. Dinner: InnovAsian Cuisine Spicy Beef & Broccoli. more...

2423 kcal

Activities & Exercise: Walking (slow) - 2/mph - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...