Weigh In record (no journal entry) for 19 June 2017
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197.8 lb
Lost so far: 9.3 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2017:
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1395 kcal
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Fat: 95.42g | Prot: 111.46g | Carb: 25.57g.
Breakfast: Scala Queijo Prato, Tomates, Ovo Mexido, Café Expresso, Morangos. Lunch: Alface Americana, Tomates, Acelga, Coxa de Frango no Forno, Grelhada ou Assada, Sobrecoxa de Frango (Pele Não Consumida). Dinner: Contra-filé. Snacks/Other: Zona Cerealista Mix de Frutas Oleaginosas. more...
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2654 kcal
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Activities & Exercise:
Race - 40 minutes, Resting - 18 hours and 30 minutes, Sleeping - 4 hours and 50 minutes. more...
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losing 13.0 lb a week
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