Weigh In record (no journal entry) for 19 June 2017
|
174.8 lb
Lost so far: 11.3 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 June 2017:
|
1319 kcal
|
Fat: 28.99g | Prot: 84.27g | Carb: 184.91g.
Breakfast: Simply To Go Blueberry Yogurt Parfait. Lunch: nestle Toll House Cookie Sandwich. Dinner: Apples, Lemon Juice, Shrimp, Whole Foods Market Chicken & Rice Soup. more...
|
gaining 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tjborgman's weight history
|