Weigh In record (no journal entry) for 19 June 2017
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234.2 lb
Lost so far: 16.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2017:
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1483 kcal
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Fat: 66.67g | Prot: 119.21g | Carb: 114.99g.
Breakfast: McDonald's Egg McMuffin. Lunch: Nectarines, Ground Beef (80% Lean / 20% Fat), Cauliflower, Fresh & Easy Goat Cheese with Garlic & Herbs, Egg, Prego Traditional Spaghetti Sauce, V8 +Energy Original 100% Vegetable Juice. Dinner: Kroger Fried Chicken Leg, KFC Fried Chicken Breast. Snacks/Other: Yasso Frozen Greek Yogurt - Cookies 'N Cream. more...
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losing 1.6 lb a week
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