Weigh In record (no journal entry) for 19 June 2017
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170.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2017:
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2761 kcal
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Fat: 83.00g | Prot: 67.45g | Carb: 142.19g.
Breakfast: Trader Joe's Organic Virgin Coconut Oil, Muscle Feast Whole Oat Powder, Trader Joe's Organic Blue Agave Sweetener, Lactaid Whole Milk. Lunch: Calorie. Dinner: Trader Joe's Organic Creamy Peanut Butter, Trader Joe's Canadian White Bread, Great Value Whole Milk, Great Value Whole Milk, Peach. Snacks/Other: Calorie, Trader Joe's Fresh Mozzarella Cheese Sticks. more...
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gaining 12.6 lb a week
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