Weigh In record (no journal entry) for 19 June 2017
|
172.0 lb
Lost so far: 1.8 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 June 2017:
|
1881 kcal
|
Fat: 88.99g | Prot: 99.14g | Carb: 164.27g.
Breakfast: Soya Life Latte di Soya, Gonutrition 100 % Whey, GoNutrition Avena Fine Pura, Myprotein Omega 3, Multicentrum Multicentrum. Lunch: Curtiriso Gallette di Riso, Despar Insalata Mista, Valsoia Olio di Soia, Uovo Strapazzato. Dinner: El Tequito Hot Salsa Wraps, Valsoia Olio di Soia, Insalata Mista. Snacks/Other: Croissant o Cornetto, Caffè Espresso, Myprotein BCAA Polvere. more...
|
losing 1.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
forza72's weight history
|