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Monday
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186.0 lb
Lost so far: 26.8 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2017:
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1557 kcal
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Fat: 68.06g | Prot: 96.70g | Carb: 147.22g.
Breakfast: Egg, Tomatoes, Avocado, Whole Wheat Bread, 1% Fat Milk. Dinner: Danone Oikos Pineapple Greek Yogurt, Tomatoes, Hearts Of Palm (Canned), Kraft 4 Cheese Italiano Light Shredded Cheese, Compliments Whole Wheat Pita Bread. Snacks/Other: Brazil Nuts, Double Fruit Framboise, Nuts to You Nut Butter Sunflower Seed Butter, Whole Wheat Bread, 1% Fat Milk. more...
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2055 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 6.3 lb a week
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