Weigh In record (no journal entry) for 19 June 2017
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360.4 lb
Lost so far: 12.6 lb.
Still to go: 60.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2017:
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2990 kcal
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Fat: 153.63g | Prot: 133.33g | Carb: 269.07g.
Breakfast: Toasted Bread, Scrambled Egg. Lunch: Oscar Mayer Shaved Smoked White Turkey Lunch Meat. Dinner: McDonald's McChicken, Kroger Homestyle Meatballs, Taco Bell Cheesy Potato Burrito. Snacks/Other: Coca-Cola Coca-Cola Classic (20 oz). more...
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gaining 2.7 lb a week
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