Weigh In record (no journal entry) for 19 June 2017
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139.6 lb
Lost so far: 1.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2017:
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820 kcal
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Fat: 27.43g | Prot: 38.19g | Carb: 105.00g.
Breakfast: Chicken Wing (Skin Eaten), Great Value Half & Half, Arnold Whole Grain Oatnut Bread, I Can't Believe It's Not Butter! Original Soft Spread, Bonne Maman Strawberry Preserves. Lunch: Japanfood Tomoshiraga Somen Oriental Style Noodles, Fruit Salad, Chicken Wing (Skin Eaten), Kroger Low Fat Cottage Cheese. more...
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gaining 9.8 lb a week
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