Weigh In record (no journal entry) for 19 June 2017
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190.0 lb
Lost so far: 19.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2017:
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1852 kcal
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Fat: 88.00g | Prot: 135.35g | Carb: 127.32g.
Breakfast: Country Choice Organic Irish Style Steel Cut Oats, townsend farms Townsend Farms Triple Berry Blend Frozen Berries, Dannon Oikos Triple Zero - Mixed Berry. Lunch: Rosarita Refried Beans, Chimichanga with Beef. Dinner: Swiss Cheese, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled). more...
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2570 kcal
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Activities & Exercise:
Resting - 6 hours, Driving - 2 hours, Sleeping - 8 hours, Desk Work - 8 hours. more...
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gaining 4.7 lb a week
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av8r8's weight history
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