Weigh In record (no journal entry) for 19 June 2017
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196.7 lb
Lost so far: 16.1 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2017:
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2114 kcal
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Fat: 94.66g | Prot: 95.55g | Carb: 242.88g.
Breakfast: Chleb, Masło, SmakMak Galart Wieprzowy. Lunch: Mlekpol Mleko Zsiadłe, Cukier, Truskawki, Winogrona. Dinner: Masło, Gotowany Szparag (ze Świeżych Liści), Kurczak Upieczony lub Zapiekany. Snacks/Other: Kawa z Mlekiem i Cukrem, Orzeszki Ziemne, Miód, Herbata z Cukrem. more...
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3073 kcal
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Activities & Exercise:
Standing - 30 minutes, Sitting - 14 hours, Calisthenics (heavy, e.g. pushups) - 15 minutes, rower stacjonarny - 15 minutes, Resting - 4 hours, Sleeping - 5 hours. more...
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losing 7.7 lb a week
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