Weigh In record (no journal entry) for 19 June 2017
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272.3 lb
Lost so far: 14.3 lb.
Still to go: 51.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2017:
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3012 kcal
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Fat: 88.34g | Prot: 245.72g | Carb: 305.26g.
Breakfast: AXA Strawberry & Black Currant Granola, Elovena Puuro. Lunch: Pirkka Miniluumutomaatti, Optimum Nutrition Gold Standard 100% Whey, Rainbow Riisikakku, Optimum Nutrition Gold Standard 100% Whey. Dinner: Atria Kevyt 5% Kalkkunanakki, Valio Arki Raejuusto, Makaronilaatikko. Snacks/Other: Daim Jäätelötuutti, Eurooppalaiset Viinirypäleet (Punaiset ja Vihreät). more...
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5699 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 2 hours, Gym - 1 hour, Treadmill - 15 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 3.3 lb a week
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