Weigh In record (no journal entry) for 19 June 2017
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197.3 lb
Lost so far: 38.6 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2017:
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1547 kcal
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Fat: 60.40g | Prot: 53.90g | Carb: 190.63g.
Breakfast: Sainsbury's Pain Au Chocolate, Kellogg's Corn Flakes with Semi-Skimmed Milk (30g). Lunch: Urban Eat Chicken Tikka Sandwich, Walkers Prawn Cocktail Crisps (32.5g). Snacks/Other: Sun-Pat Smooth Peanut Butter, Bertolli Olive Oil Spread, Hovis Seed Sensations 7 Seeds Bread, Warburtons Toastie, Grapes, Granny Smith Apples. more...
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losing 12.3 lb a week
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