Weigh In record (no journal entry) for 15 March 2010
|
177.1 lb
Lost so far: 22.9 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 March 2010:
|
2503 kcal
|
Fat: 81.82g | Prot: 86.21g | Carb: 364.93g.
Breakfast: Oregon Strawberry Smoothie Yogurt. Lunch: Oatmeal Raisin Cookie, 6" Turkey Breast and Ham, Vault, Original Baked Potato Chips, Lite Mayo. Dinner: Tortilla Corn Chips, Guacamole, Mexican Rice, Carne Asada, Refried Beans (Canned). Snacks/Other: Blazin' Buffalo & Ranch Tortilla Chips, Swedish Fish, Kit Kat Crisp Wafers. more...
|
|
3039 kcal
|
Activities & Exercise:
Sitting - 3 hours, Driving - 3 hours, Desk Work - 3 hours, Sleeping - 8 hours, Resting - 6 hours, Exercise machine (fast) - 40 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mreeder's weight history
|