Weigh In record (no journal entry) for 19 June 2017
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96.3 lb
Lost so far: 0.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2017:
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1302 kcal
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Fat: 23.94g | Prot: 45.11g | Carb: 221.51g.
Breakfast: Tahsildaroğlu Ezine Koyun Peyniri, Beyaz Ekmek, Çay Şekerli, Tavuk Sosisi. Lunch: Bulgur Pilavı. Dinner: Pide Ekmeği, Menemen, Mutfağım Kayseri Mantısı. Snacks/Other: Dimes Sıkma Portakal Suyu, Türk Kahvesi, Nescafe 3 Ü 1 Arada, Dimes Sıkma Portakal Suyu. more...
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losing 1.5 lb a week
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