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LCHF
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202.8 lb
Lost so far: 28.7 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2017:
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2387 kcal
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Fat: 222.73g | Prot: 40.39g | Carb: 63.34g.
Lunch: Nektarynki, Pilos Śmietanka 30%, Olej Kokosowy, Morliny Boczek Wędzony. Dinner: Piątnica Śmietana 36%. Snacks/Other: Piątnica Śmietana 18%, Cebule, Pomidory. more...
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gaining 5.4 lb a week
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