nardij's Journal, 12 March 2012

ketos negative

168.2 lb Lost so far: 3.8 lb.    Still to go: 28.2 lb.    Diet followed reasonably well.

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1278 kcal

Fat: 91.66g | Prot: 76.37g | Carb: 28.20g.   Breakfast: Butter (Salted), Fried Egg. Lunch: Lettuce Salad with Assorted Vegetables, Chalet Dressing, Double Leg with Skin. Dinner: Broccoli Salad. Snacks/Other: Endulge Coconut Bar, Energy Booster. more...

2660 kcal

Activities & Exercise: Dance (slow step) - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...