szach's Journal, 12 March 2012

281.0 lb Lost so far: 13.0 lb.    Still to go: 71.0 lb.    Diet followed reasonably well.

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944 kcal

Fat: 30.29g | Prot: 71.21g | Carb: 95.18g.   Breakfast: Boiled Egg. Lunch: Creamy Rigatoni w/ Broccoli & Chicken. Dinner: Chicken Breast, Fat Free Caesar Italian Dressing, Classic Caesar Croutons, 011110910455, Reduced Fat Shredded Cheddar Cheese, Hot Pepper Rings, Kosher Dill Pickles. Snacks/Other: Gala Apples. more...

3105 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...