Weigh In record (no journal entry) for 12 March 2012
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245.0 lb
Lost so far: 0 lb.
Still to go: 75.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 12 March 2012:
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1888 kcal
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Fat: 74.18g | Prot: 90.69g | Carb: 216.62g.
Breakfast: Nonfat plain yogurt. Lunch: Nonfat plain yogurt. Dinner: Nonfat plain yogurt. Snacks/Other: Cinnamon peanut butter, Peanut m&m, Hard boiled egg, Mcdonalds apple pie, Pistachio nuts, Graham crackers, Muscle milk , Baby carrots. more...
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3279 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 18 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...
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gaining 3.3 lb a week
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