Weigh In record (no journal entry) for 19 June 2017
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117.9 lb
Lost so far: 25.4 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2017:
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1103 kcal
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Fat: 32.39g | Prot: 51.26g | Carb: 156.39g.
Breakfast: Aprikosen, Birnen, Dolce Gusto Latte Macchiato. Lunch: Sojasoße, California Rollen, Nigiri Thunfisch, Nigiri Lachs, Maki Gurke. Dinner: Grünländer Bärlauch, Herta Finesse Putenbrust Hauchzart mit Honig, Kirschtomaten, Kühne Sandwich Gurken, Camembert, Spiegelei, Pfanner Der Grüne, Erdbeeren, Brombeeren, Banane. Snacks/Other: Aprikosen. more...
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losing 1.2 lb a week
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