val30190's Journal, 19 June 2017

Weigh In record (no journal entry) for 19 June 2017
107.4 lb Lost so far: 24.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 June 2017:
1437 kcal Fat: 49.60g | Prot: 57.26g | Carb: 190.35g.   Breakfast: Gayelord Hauser Jus de Cranberry, Zespri Kiwi Gold, St Michel Cocottes Petit Déj' (4). Lunch: Tropicana Douceur Tropicale, Saveurs de Nos Régions Cantal Entre-Deux, Chavroux Mini Portion, Krisprolls Petits Pains Suédois Complets, Lustucru Semoule de Couscous Facile, Les Croisés Fromage de Chèvre, Aubergine. Dinner: Abricots, Krisprolls Petits Pains Suédois Complets, Reflets de France Rocamadour, Piquebroche Cuisse de Dinde, Radis, Concombre (Pelé), Carrefour Caviar d'aubergine. more...
losing 10.8 lb a week



     
 

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