Weigh In record (no journal entry) for 19 June 2017
|
107.4 lb
Lost so far: 24.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 June 2017:
|
1437 kcal
|
Fat: 49.60g | Prot: 57.26g | Carb: 190.35g.
Breakfast: Gayelord Hauser Jus de Cranberry, Zespri Kiwi Gold, St Michel Cocottes Petit Déj' (4). Lunch: Tropicana Douceur Tropicale, Saveurs de Nos Régions Cantal Entre-Deux, Chavroux Mini Portion, Krisprolls Petits Pains Suédois Complets, Lustucru Semoule de Couscous Facile, Les Croisés Fromage de Chèvre, Aubergine. Dinner: Abricots, Krisprolls Petits Pains Suédois Complets, Reflets de France Rocamadour, Piquebroche Cuisse de Dinde, Radis, Concombre (Pelé), Carrefour Caviar d'aubergine. more...
|
losing 10.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
val30190's weight history
|