Weigh In record (no journal entry) for 12 March 2012
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140.4 lb
Lost so far: 18.3 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2012:
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816 kcal
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Fat: 22.91g | Prot: 78.22g | Carb: 71.54g.
Breakfast: espresso, milk, vegetable oil, mushrooms, turkey breast, Bio Orangen Mango Saft. Lunch: espresso, milk. Dinner: Fasten Fruchtjoghurt Vanille, Frühstücks Joghurt. more...
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1682 kcal
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Activities & Exercise:
Desk Work - 3 hours, Driving - 30 minutes, Resting - 14 hours, Sleeping - 6 hours and 30 minutes. more...
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steady weight
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philst's weight history
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