Weigh In record (no journal entry) for 19 June 2017
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225.8 lb
Lost so far: 19.0 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2017:
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2113 kcal
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Fat: 53.37g | Prot: 249.26g | Carb: 149.89g.
Breakfast: Яйцо (Целое). Lunch: Каша Рисовая, Брест-Литовск Кефир 1%, Куриное Филе. Dinner: Куриное Филе, Мюсли, Савушкин Молоко 1,5%. Snacks/Other: Савушкин Йогурт Греческий 2%, Савушкин Кефир 0%. more...
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losing 13.9 lb a week
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