Weigh In record (no journal entry) for 15 March 2010
|
194.0 lb
Lost so far: 18.8 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 March 2010:
|
1417 kcal
|
Fat: 42.58g | Prot: 90.25g | Carb: 176.47g.
Breakfast: Mixed Fruit, Oatmeal. Lunch: Tuna Fish Salad. Dinner: Banana Orange Mango with Matcha Vivanno (Grande). Snacks/Other: Granny Smith Apple, Oranges. more...
|
losing 2.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
skesicks's weight history
|