Weigh In record (no journal entry) for 19 June 2017
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120.8 lb
Lost so far: 37.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2017:
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1283 kcal
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Fat: 48.19g | Prot: 71.57g | Carb: 139.11g.
Breakfast: Delhaize Choco Topping, Wit Brood, Winny Gerookte Zalm, Boni Sinaasappelsap, Lijnzaad. Lunch: Wit Brood, Colruyt Everyday Balletjes in Tomatensaus. Dinner: Colruyt Everyday Balletjes in Tomatensaus, Wit Brood. Snacks/Other: Vitalinea Vitalinea Plus Framboos, Cafeïnevrije Koffie, Lidl Cologran Tafelzoetstof, Milbona Halfvolle Melk. more...
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1746 kcal
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Activities & Exercise:
Sitting - 16 hours, Resting - 30 minutes, Sleeping - 7 hours, Shopping - 30 minutes. more...
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losing 4.6 lb a week
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Bolke1972's weight history
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