Weigh In record (no journal entry) for 19 June 2017
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392.9 lb
Lost so far: 43.7 lb.
Still to go: 72.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2017:
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761 kcal
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Fat: 40.42g | Prot: 64.87g | Carb: 53.82g.
Breakfast: Orange, Butter, Cabbage, Saldanha Pilchards in Hot Chilli Sauce, Onions. Lunch: Tangerine, Lemon. Dinner: Fried Onions, Cabbage, Broccoli, Minced Beef (95% Lean / 5% Fat). Snacks/Other: Kerrygold Softer Butter, Bonaqua Pump, Freshpak Rooibos. more...
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4450 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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jon-jay's weight history
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