Weigh In record (no journal entry) for 19 June 2017
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261.2 lb
Lost so far: 47.4 lb.
Still to go: 84.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2017:
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1275 kcal
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Fat: 31.07g | Prot: 53.56g | Carb: 201.90g.
Breakfast: Coop Succo d'arancia, Parmalat Latte Parzialmente Scremato, Crownfield Special Flakes Rice & Wheat. Lunch: Mirtilli, Zucchine, Scotti Risaia Integrale. Dinner: Pesca Noce, Albicocche, Uovo Sodo, Zucchine, Aceto Balsamico, Insalata Mista. Snacks/Other: Fage Fruyo Mirtilli 0%, Alesto Anacardi e Mirtilli, Conad Noci Sgusciate, Albicocche. more...
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3820 kcal
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Activities & Exercise:
Gym - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 5.5 lb a week
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