Weigh In record (no journal entry) for 12 March 2012
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148.4 lb
Lost so far: 13.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2012:
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1052 kcal
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Fat: 41.89g | Prot: 101.69g | Carb: 72.61g.
Breakfast: Grape Tomatoes, Roasted Red Pepper Hummus, Chunky Salsa (Mild), hand made style Corn Tortillas, 100% Liquid Egg Whites. Lunch: Cauliflower, Chicken. Dinner: Avocados, Slow cooked pork carnitas, 100% Liquid Egg Whites. Snacks/Other: No Stir Creamy Almond Butter, Nonfat Peach Greek Yogurt, Natural Peanut Butter, Almond Breeze Unsweetened Vanilla, Whey Protein. more...
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steady weight
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