Weigh In record (no journal entry) for 19 June 2017
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213.2 lb
Lost so far: 0.7 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2017:
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1804 kcal
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Fat: 38.02g | Prot: 106.83g | Carb: 251.34g.
Breakfast: Wasa Delicate Thin Crisp Sesame, Roggenmischbrot, Kaffee (Gemahlen), Wurstaufschnitt. Lunch: Golden Fruit Süsskirschen, Normaler Kaffee, Roggenmischbrot, Aldi Gouda Mild. Dinner: Aldi Parboiled Reis, Gut & Günstig Blattsalat Mix, Bauernglück Minutensteak, Brokkoli. Snacks/Other: Wasa Delicate Crisp Rosemary & Sea Salt, Bad Meinberger Wasser (Medium). more...
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gaining 3.1 lb a week
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