Weigh In record (no journal entry) for 19 June 2017
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154.1 lb
Lost so far: 13.9 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2017:
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1535 kcal
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Fat: 133.92g | Prot: 65.16g | Carb: 16.69g.
Breakfast: Huile de Coco. Lunch: le Francomtois Cancoillote Fumée, Huile d'Olive, Concombre (Pelé), Petit Chebra Fromage Frais au Lait de Chèvre, Pain keto amande coco. Dinner: Lindt Chocolat Noir Excellence 90%, Andouillette, Olive Oil, Vinegar (Cider), Salade Verte. more...
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gaining 1.2 lb a week
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