Tui Chub's Journal, 12 March 2012

Fat 6.5%

150.2 lb Lost so far: 13.8 lb.    Still to go: 0.2 lb.    Diet followed reasonably well.

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1925 kcal

Fat: 73.14g | Prot: 131.10g | Carb: 176.48g.   Breakfast: Rice Krispie Treat. Lunch: Chicken Thigh, Chow mein. Dinner: Boston Market cornBread, saltine crackers, Boston market chicken noodle soup. more...

3262 kcal

Activities & Exercise: Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Running - 7/mph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour and 45 minutes, Resting - 4 hours and 15 minutes, Sleeping - 8 hours. more...