Weigh In record (no journal entry) for 19 June 2017
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133.4 lb
Lost so far: 48.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2017:
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2032 kcal
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Fat: 127.35g | Prot: 84.93g | Carb: 134.55g.
Breakfast: Guacamole, Spitzpaprika, Alpenmark Käse mit Bärlauch, Kaffee mit Milch, Gurke (mit Schale), Kemper Hähnchenbrustfilet Kräuter der Provence, Gekochtes Ei, Wasa Vollkorn. Lunch: Gemüsepfanne, Böklunder Currywurst. Dinner: Gekochtes Ei, Specht Bohnensalat, Spitzpaprika, Gurke (mit Schale), Cocktailtomaten, San Fabio Crema Balsamico, Kürbiskernöl, Kaufland Thunfischfilet in Eigenen Saft. Snacks/Other: Choco'la Kokos Tafel, Lambertz Blätterteiggebäck. more...
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2331 kcal
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Activities & Exercise:
Gym - 30 minutes, Kangoo - 1 hour, Circuit Training - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 12.3 lb a week
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