Weigh In record (no journal entry) for 19 June 2017
|
184.3 lb
Lost so far: 6.6 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 June 2017:
|
1324 kcal
|
Fat: 54.69g | Prot: 86.24g | Carb: 113.57g.
Breakfast: Bokomo Weet Bix, Milk (2% Lowfat with Added Vitamin A), Nestle Ricoffy. Lunch: Woolworths Chicken & Mushroom Pie. Dinner: Woolworths Creamy Mushroom & Wine Cook-in Sauce, Chicken Breast, Woolworths Beef & Mustard Sandwich. Snacks/Other: Biltong, Chocolate Covered Raisins, Milk Chocolate. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Robsown's weight history
|