Hcookie's Journal, 12 March 2012

144.4 lb Lost so far: 3.3 lb.    Still to go: 27.6 lb.    Diet followed reasonably well.

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703 kcal

Fat: 27.91g | Prot: 45.35g | Carb: 79.35g.   Breakfast: Green Tea, Cinnamon, Clementines, Raw Pecan Halves,  2% Fat Greek Yogurt. Lunch: Balsamic Vinegar, Lettuce Salad with Assorted Vegetables. Dinner: Olive Oil, Balsamic Vinegar, Lettuce Salad with Assorted Vegetables. Snacks/Other: thinkThin Protein Bars - Brownie Crunch, Blueberries, Grape Tomatoes. more...

2279 kcal

Activities & Exercise: Circuit Training - 1 hour, Calisthenics (light, e.g. home exercise) - 15 minutes, Stretching (yoga) - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...