tjtherese's Journal, 10 March 2012

299.0 lb Lost so far: 0 lb.    Still to go: 154.0 lb.    Diet followed N/A.

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1237 kcal

Fat: 28.64g | Prot: 88.50g | Carb: 161.28g.   Breakfast: 100% Liquid Egg Whites. Lunch: Body by Vi Nutritional Shake Mix. Dinner: Brown Rice, Asparagus, Salmon. Snacks/Other: 7UP, blueberry pomegranate juice, Oil Popped White Popcorn. more...

3945 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 35 minutes, Running (jogging) - 5/mph - 8 minutes, Exercise machine (moderate) - 15 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...