Weigh In record (no journal entry) for 19 June 2017
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186.7 lb
Lost so far: 0 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2017:
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2438 kcal
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Fat: 83.65g | Prot: 157.78g | Carb: 274.42g.
Breakfast: Bananas, Coffee, Alma Kohvikoor, Puls Mint Chocolate Whey, Raisio Nutrition Provena jumbo oats, Spinach, Rainbow Maitsestamata rasvatu jogurt, Sugar. Lunch: Avocados, Tallegg Eestimaine broilerifilee, Red Sweet Pepper, Otto Kodujuust, Rimi Lillkapsas, Cucumber (with Peel). Dinner: Rhubarb Pie (One Crust), Hummus, Ciabatta, Feta Cheese, Mixed Salad Greens, Meat, Tallegg Eestimaine broilerifilee, Yellow Sweet Peppers, Cucumber (with Peel). Snacks/Other: Rainbow Maitsestamata rasvatu jogurt, Latte Macchiato, Bananas, Nectarines. more...
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gaining 10.8 lb a week
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