Weigh In record (no journal entry) for 19 June 2017
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149.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2017:
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2273 kcal
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Fat: 123.70g | Prot: 139.60g | Carb: 143.68g.
Lunch: Gervais Hütten Käse - Kräuter, Alesto Mandelkerne, Arla Skyr Heidelbeere-Holunder, Tomaten, Zucchini, Aubergine, Zwiebeln, Wiesenhof Hähnchen Herzen. Dinner: Le Crobag Blueberry Muffin, Nordsee Bismarck-Baguette, Gut & Günstig Speisequark Fett I. Tr. 40%, ESN Inulin, Schneekoppe Leinsamen Geschrotet, ESN Organic Brazil Nuts. more...
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steady weight
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