Willie Gallacher's Journal, 19 June 2017

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Weigh In record (no journal entry) for 19 June 2017

163.8 lb Lost so far: 25.8 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 June 2017:

620 kcal

Fat: 17.79g | Prot: 29.00g | Carb: 87.93g. Breakfast: Coffee (Instant Powder, Decaffeinated), Kellogg's Fruit N Fibre with Semi-Skimmed Milk. Lunch: Coffee (Instant Powder, Decaffeinated), Pasta with Meat Sauce. Snacks/Other: Apples. more...

1810 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 6.2 lb a week

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Willie Gallacher's Journal, 19 June 2017

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