Weigh In record (no journal entry) for 18 June 2017
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159.2 lb
Lost so far: 2.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2017:
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1743 kcal
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Fat: 61.40g | Prot: 181.52g | Carb: 146.45g.
Breakfast: Apricots, Navels Oranges, Plain Yogurt, Back to Nature Classic Granola, Coffee. Lunch: Whole Milk, Jam Preserves, Know Foods know better bread, Scrambled Egg (Whole, Cooked), Denny's Sliced Tomatoes (3 Slices). Dinner: Fruit Salad, Chicken Breast, Lettuce Salad with Assorted Vegetables, Alamos Malbec. more...
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steady weight
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Buddy Linver's weight history
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