chris0583's Journal, 12 March 2012

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Weigh In record (no journal entry) for 12 March 2012

171.0 lb Lost so far: 14.0 lb. Still to go: 11.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 March 2012:

1759 kcal

Fat: 30.16g | Prot: 76.81g | Carb: 228.07g. Breakfast: Coffee with Milk, 1% Fat Milk, 100% Whole Grain Oatmeal. Lunch: Beef Negimaki, Miso Soup, Spicy Tuna Roll. Dinner: Chicken Soup. Snacks/Other: Rum, green tea. more...

1889 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...

losing 0.2 lb a week

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chris0583's Journal, 12 March 2012

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