Weigh In record (no journal entry) for 19 June 2017
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157.2 lb
Lost so far: 13.4 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2017:
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502 kcal
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Fat: 14.81g | Prot: 28.28g | Carb: 63.73g.
Breakfast: Low Fat Milk, Corn Flakes. Lunch: Roasted Vegetables, Chicken Drumstick. Dinner: Mozzarella Cheese, Bakers Crackerbread Rye Toast, Knorr Cup-A-Soup Country Vegetable. Snacks/Other: Coffee with Milk. more...
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gaining 4.1 lb a week
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Yolande Marais's weight history
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