Weigh In record (no journal entry) for 19 June 2017
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165.6 lb
Lost so far: 10.8 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2017:
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1084 kcal
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Fat: 55.92g | Prot: 67.85g | Carb: 81.83g.
Breakfast: Помидоры, Умалат Сыр Сулугуни, Яйцо, Владхлеб Хлеб Бездрожжевой. Lunch: Помидоры, Жареный Картофель, Яйцо, Огурец (с Кожурой), Ярославский Бройлер Куриное Бедро без Кожи на Пару. Snacks/Other: RIOBA Горький Шоколад. more...
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losing 1.5 lb a week
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