Weigh In record (no journal entry) for 18 June 2017
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196.0 lb
Lost so far: 15.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2017:
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799 kcal
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Fat: 40.35g | Prot: 80.86g | Carb: 27.90g.
Breakfast: Wrigley Orbit Sugar Free Chewing Gum - Original, Sargento Colby Jack Cheese Sticks, Water, Scrambled Egg. Lunch: Jell-O Sugar Free Black Cherry, Water, Vlasic Dill Pickle Spears, Wrigley Orbit Sugar Free Chewing Gum - Original, Smashburger Grilled Chicken. Dinner: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Max Muscle MaxPro - Orange Blast. Snacks/Other: Chocolate Doughnut (Cake Type), Watermelon. more...
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losing 2.8 lb a week
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