Weigh In record (no journal entry) for 19 June 2017
|
190.7 lb
Lost so far: 14.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 June 2017:
|
2444 kcal
|
Fat: 23.66g | Prot: 288.00g | Carb: 257.37g.
Breakfast: Eiklar, Gut & Günstig Speise Quark Magerstufe, Bulk Powders Pure Whey Protein Unflavoured, Gut & Günstig Haferflocken. Lunch: Bodylab24 Casein 100% Micellar. Dinner: Eiklar, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Hofmaier Hähnchenbrust. Snacks/Other: Haribo Gummibärchen, Bulk Powders Pure Whey Protein Unflavoured. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dogman65's weight history
|