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FBS 118
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196.0 lb
Lost so far: 9.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2012:
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1524 kcal
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Fat: 65.04g | Prot: 69.70g | Carb: 180.34g.
Breakfast: JUDY'S HOMEMADE BREAD 2 oz, BUTTER, 2% Fat Milk, COFFEE. Lunch: EGG WHITES, 2% MILK, QUICK OATMEAL (1 or 3 Minutes). Dinner: TOMATOES, CARROTS, LAND O FROST TURKEY BREAST, HOLSUM LITE BUNS. Snacks/Other: PECANS, COLBY & MONTEREY JACK CHEESE 1 OZ, PINEAPPLE JUICE, KELLOGS FIBER PLUS BAR. more...
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2380 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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