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Not bad for one week back on track 😁
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190.3 lb
Lost so far: 8.2 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2017:
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1680 kcal
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Fat: 61.73g | Prot: 134.27g | Carb: 152.39g.
Breakfast: Woolworths Lite Milk, Moccona Classic Medium Roast, Woolworths Home Brand Rolled Oats, Bulk Nutrients WPI Vanilla. Lunch: Classic Medium Roast, Lite Milk, Tomatoes, Cucumber (with Peel), Capsicum, Iceberg Lettuce (Includes Crisphead Types), Woolworths Home Brand Creamed Cottage Cheese 97% Fat Free, Woolworths Select Chicken Tikka Bites. Dinner: Classic Medium Roast, Lite Milk, Mashed Potatoes (Whole Milk and Butter Added), Beef Steak (Lean Only Eaten), Cooked Green Peas (from Frozen), Cooked Brussels Sprouts (from Fresh), Cauliflower (without Salt, Drained, Cooked, Boiled), Broccoli (without Salt, Drained, Cooked, Boiled), Cooked Carrots (from Fresh, Fat Not Added in Cooking). Snacks/Other: Almonds, Bananas, Jalna Sweet & Creamy Greek Yoghourt. more...
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losing 4.0 lb a week
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