Weigh In record (no journal entry) for 18 June 2017
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256.5 lb
Lost so far: 0 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2017:
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1754 kcal
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Fat: 61.06g | Prot: 116.34g | Carb: 235.57g.
Breakfast: Oatmeal. Lunch: Hanover Chick Peas, Wegmans Arizona Corn Salad, Tuna Salad. Dinner: Sweet Potato, Cooked Salmon. Snacks/Other: Halo Top Creamery Mint Chip Ice Cream, Werther's Original Sugar Free Hard Candy, Blue Diamond Jordan Almonds. more...
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gaining 0.2 lb a week
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